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How to Start Calisthenics - Beginner Set
How to Start Calisthenics - Beginner Set • 3m 11s
Start your training today with this easy to follow bar park strength set. This routine helps build the muscular strength needed for full body push-ups and pull-ups, while also developing your leg muscles, which will aid in cutting away excess fat from your lower belly. Anyone can do this routine and make quick improvements to their overall pulling and pushing strength. Do this strength routine 2-3 times a week until you are ready for a more challenging routine.