Push / Pull Upper Body Strength Circuit

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This upper body strength circuit focuses on working opposing muscle groups to build up to more complex push pull movements like the muscle up.

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5 minutes of video, instant streaming! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

5 minutes of video, Watch as much as you want for 3 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

Push / Pull Upper Body Strength Circuit

This upper body strength circuit focuses on working opposing muscle groups to build up to more complex push pull movements like the muscle up.

1 Video

  • Pull Push Set Circuit Bar Park

    5m 55s · Streamable only

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